The Rise of Sattu: A New Vegan Street Food Craze in India

Sattu Sharbat

Sattu sharbat, a traditional Indian delicacy, has gained popularity as a refreshing and nutritious beverage in the urban culinary scene. Derived from roasted gram flour, sattu is utilized in various dishes and drinks, including litti chokha and savory and sweet sattu sharbat. This versatile ingredient, originally intended to provide economical and nutritious meals to laborers, has now become a favored choice due to its numerous health benefits and culinary appeal.

The Allure of Sattu

Sattu offers a plethora of advantages, making it a desirable addition to one’s diet. This light yellow flour is easy to digest, provides instant energy, and serves as an excellent plant-based protein source with over twenty grams of protein per hundred grams. Known for its metabolism-boosting properties and ability to prevent bloating, sattu aids in weight management and promotes healthier skin by maintaining moisture levels and preventing cellular damage. In addition, it aids in replenishing magnesium and potassium levels, crucial for overall well-being, and helps regulate body temperature, particularly during warmer months.

Crafting Sattu Sharbat

Both savory and sweet variations of sattu sharbat offer revitalizing and satisfying flavors. Here are the recipes for both, allowing you to choose your preferred version for a delightful, homemade experience.

Savory Sattu Sharbat

Ingredients

  • 2-3 tbsp sattu powder
  • 1 small finely chopped onion (optional)
  • 1/2 chopped green chili (adjust to taste)
  • Salt and chaat masala to taste
  • 1 tbsp chopped coriander
  • 1/2 tsp black salt (to taste)
  • Juice from one-third of a lemon
  • 1/2 tsp roasted cumin powder (bhuna jeera)
  • 250-350 ml water

Instructions

  1. In a canning jar, combine sattu and some water, ensuring a smooth consistency.
  2. Gradually add the remaining water and other ingredients, thoroughly mixing until well combined.
  3. Serve the savory sattu sharbat cold, garnished with fresh coriander leaves.

Sweet Sattu Sharbat

Ingredients

  • 2 tbsp sattu
  • 350 ml water
  • 1 tbsp sugar, honey, jaggery, or sweetener of choice
  • Pinch of smoked salt (optional)

Instructions

  1. Combine all ingredients in a jug or canning jar, whisking to eliminate lumps and ensure a smooth mixture.
  2. Serve the sweet sattu sharbat over cold ice for a refreshing indulgence.

Pro tip: While adding water to the sattu, whisk continuously to prevent lumps, resulting in a smooth and flavorful drink.

Embrace the versatility of sattu by exploring these enticing sattu sharbat recipes and savoring the unique flavors of this traditional Indian delight.

As the demand for nutritious and refreshing beverages grows, sattu sharbat has emerged as a promising contender in the Indian street food scene. Its roots in traditional cuisine and the contemporary interest in vegan and plant-based options have contributed to its rising popularity among diverse consumer groups. With its rich cultural heritage and healthful properties, sattu sharbat stands as a symbol of culinary innovation and revitalization, offering a delightful blend of tradition and modernity.

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