Try These Substitutes Of Flour For Frying Chicken

Frying Chicken

Flourless Fried Chicken: Try cornstarch, other flours like potato starch or rice flour, or a flourless method for crispy fried chicken. Egg and bread crumbs or the frozen fry technique are also options.

For a flourless recipe, marinate the chicken, air fry, and enjoy with a high smoke point oil for frying.

Try These Substitutes Of Flour For Frying Chicken

fried chicken

Fried chicken is undeniably a beloved dish with widespread appeal. Whether for parties, business meetings, holidays, or everyday meals, it remains a go-to option for many.

Delicious and easy to prepare, it only requires cooking oil and the right breading mix, with flour being a key ingredient. However, what if you run out of flour? Fear not, as there are various alternatives that can be equally satisfying.

1. Cornstarch

Cornstarch is an excellent substitute for flour when it comes to achieving that desirable crispy texture. Simply coat the marinated chicken with a mixture of cornstarch, water, and other desired ingredients before deep-frying.

2. Other Types of Flour

While all-purpose flour is commonly used in traditional fried chicken recipes, other flours such as potato starch, cornflour, or rice flour can be viable substitutes. It’s important to note that certain flours may absorb more oil or burn quickly when exposed to high heat, so caution is advised when using them.

3. Flourless Method

Surprisingly, you can achieve a light, flavorful, and crispy result without using any flour. By marinating the chicken skin and deep-frying it in a skillet or Dutch oven, you can attain a delightful texture and taste without traditional flour.

4. Egg and Bread Crumbs

For a texture reminiscent of Japanese tempura, consider using eggs and bread crumbs as an alternative to traditional flour. By dipping the marinated chicken in beaten eggs and then coating it with bread crumbs, you can achieve a unique and satisfying result.

5. Frozen Fry Technique

To save prep time, consider marinating the chicken overnight and deep-frying it directly from the freezer. This method can yield a crispy and delectable outcome without the need for defrosting.

Easy Flourless Chicken Recipe


  • ½ tsp Himalayan salt
  • ½ tsp garlic powder
  • 1 ½ tbsp baking powder
  • ½ tsp onion powder
  • 2 lbs of chicken wings
  • ¼ tsp curry powder
  • ½ tsp black pepper
  • ½ tsp cayenne pepper


  1. Thoroughly dry and marinate the chicken wings with the provided ingredients for at least 24 hours.
  2. Preheat the air fryer to 390-400°F and fry the chicken wings for approximately 13-14 minutes on each side.

The above alternatives and recipe provide a variety of options to create delicious fried chicken even without traditional flour. Whether seeking a gluten-free, low-carb, or innovative twist, these methods offer flavorful and satisfying results.

Cooking Chicken

  1. Defrost the chicken wings for at least 24 hours for safety. It’s important to ensure that the wings are completely thawed before beginning the cooking process, as this promotes even cooking and reduces the risk of uneven texture or undercooked areas.
  2. Pat the chicken dry and marinate for 30 minutes in a mixture of spices. Gently patting the chicken wings dry with a paper towel before marinating helps the spices adhere better to the surface. This step contributes to a more flavorful end result.
  3. Apply the marinade to both sides of the chicken and store in the refrigerator for at least 24 hours. Marinating the chicken for an extended period allows the flavors to fully permeate the meat, resulting in a more delicious and well-seasoned dish.
  4. Preheat the air fryer, then cook the wings for 13-14 minutes on each side. Proper preheating of the air fryer ensures that the chicken wings begin cooking at the right temperature, leading to optimal texture and flavor. Turning the wings halfway through ensures even cooking and a crispy exterior.
  5. Allow the wings to cool for five minutes before serving. Allowing the chicken wings to rest for a few minutes after cooking helps the juices redistribute, resulting in juicier and more flavorful meat when consumed.

Storage: Store in an airtight container for up to three days. Proper storage is key to maintaining the quality and safety of leftover chicken wings. An airtight container helps prevent contamination and maintain freshness.

Reheating: Reheat in the microwave. When reheating chicken wings, using the microwave can help quickly and evenly warm the meat. Be sure to cover the container with a microwave-safe lid or paper towel to prevent splattering.

Cooking Oil

Use canola or peanut oil for frying chicken. These oils have a high smoke point, making them suitable for the high temperatures required for frying. Additionally, their neutral flavors do not overpower the natural taste of the chicken. On the other hand, olive and sesame oils have lower smoke points, which can lead to the formation of unhealthy compounds when used for frying.

Flourless Chicken

Removing flour from the coating may slightly lower calorie content, but it doesn’t significantly impact the meal’s healthiness. The absence of flour may result in a thinner or less crispy crust, depending on the cooking method used. However, the overall healthiness of the dish is more influenced by the cooking method and accompanying ingredients than the presence of flour in the coating.


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