Want probiotics but dislike yogurt? Try these foods


Probiotic-Rich Foods: Yogurt, Kefir, Kimchi, Kombucha, Miso, Pickles, Sauerkraut & Tempeh These foods offer a great way to introduce a variety of probiotics into your diet, supporting your gut health and overall well-being. Experimenting with different options can add exciting flavors and textures to your meals while promoting a healthy digestive system.

Exploring a Variety of Probiotic-Rich Foods Apart from Yogurt

Yogurt has always been a must-have on my grocery list – the unsweetened, organic almond milk variety, to be exact. It’s a daily essential, and the fear of running out is always present. Whether it’s two spoonfuls in every smoothie, a substitute for mayonnaise in the heat, or a refreshing snack in the afternoon, yogurt always has its place.

Beyond being a great source of calcium and protein, yogurt also contains valuable probiotics, which are important for maintaining a healthy balance of gut bacteria. This balance supports digestion, inhibits the growth of harmful organisms, strengthens the immune system, and assists in the absorption of nutrients.

Determining the recommended daily dosage of probiotics is difficult due to the wide range of bacteria and the lack of defined optimal quantities. Nevertheless, the general advice is to incorporate probiotic-rich foods into your regular diet.

Probiotics, which encompass hundreds of diverse types, are mainly found in Lactobacillus and Bifidobacterium. These are often indicated as L. or B. on food labels, followed by a specific strain such as L. acidophilus.

This brings us back to yogurt, which consistently contains L. acidophilus.

Despite yogurt’s popularity, there are numerous other foods that provide an abundance of beneficial microorganisms, catering to various tastes and textures.


With a tangy flavor and a consistency thinner than yogurt, kefir is available in dairy and non-dairy options, including coconut water, coconut milk, and rice milk. It comes in fruit and vegetable varieties or can be customized with spices like cinnamon, vanilla, and pumpkin spice, making it an excellent base for smoothies.


A spicy, reddish fermented cabbage dish with a blend of garlic, salt, vinegar, and chili peppers. Enjoy it on its own, with rice or noodles, or as a flavorful topping for eggs and mashed potatoes, commonly found in grocery stores and Asian markets.


This acidic, sour fermented tea also contains caffeine, while some versions have added sugar, so it’s important to keep an eye on the sugar content.


A popular paste in traditional Japanese cuisine, made from fermented soybeans and brown rice. Its strong, salty flavor makes it perfect as a dipping sauce, spread, or marinade.


Opt for water and sea salt-brined pickles over vinegar-based ones.


Initially challenging for some, sauerkraut can be a delightful addition to meals and offers more probiotics in its raw or unpasteurized form compared to commercial varieties.


A firm-textured cake made from fermented soybeans, often used as a vegan alternative. It can be shaped into burger patties or added to various dishes as a meatless option.

With these diverse probiotic-rich alternatives, there’s a good chance of finding something to suit your preferences beyond yogurt.

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