When you should eat breakfast to lose weight?

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Delaying breakfast until 11 am may lead to losing 2-5 kg, according to a study by Tim Spector, Professor of Genetic Epidemiology at King’s College London. This 14-hour fasting period is thought to be more effective for weight loss than other fasting regimens.

When to Eat Breakfast for Weight Loss: A New Study

A recent study suggests that delaying breakfast until 11 in the morning could be beneficial for weight loss. If you’re someone who wakes up early and feels hungry, you might want to consider pushing back your breakfast time. According to the study, shifting your breakfast to around 11 am could potentially lead to a weight loss of between 2 and 5 kg. Here are the key points from the study:

Should You Skip Breakfast to Lose Weight?

To effectively achieve your weight loss goals, Tim Spector, Professor of Genetic Epidemiology at King’s College London, recommends delaying breakfast until 11 am. This simple practice, when combined with a nutritious diet, may help you shed between 2 and 5 kg over a few months. Professor Spector presented these findings at the annual Cheltenham Science Festival in the United Kingdom.

A 14-Hour Fasting Period

Why should you delay eating until later in the morning? According to the expert, completing a 14-hour fast starting from your last meal of the previous day is essential for effective weight loss. This insight was derived from studying the dietary habits of the Hadza tribe, predominantly located in Tanzania. The Hadza people have their last meal of the day at around 8 or 9 pm and then abstain from eating until approximately 10:30 to 11:00 am the following day, which equates to a 14-hour fasting period.

Cut Down on Snacking

The expert also notes a trend towards later supper times in Europe, making it challenging for individuals to adhere to a full 14-hour fasting period. Even those who don’t follow this pattern may still find themselves snacking after 9 pm. Professor Spector emphasizes the importance of making a simple change by delaying breakfast from 8 am to 11 am, which can be more effective for weight loss than other popular fasting regimens like 5:2.

By adjusting your breakfast time and incorporating it with a balanced diet, you may find an effective way to work towards your weight loss objectives.

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