Why is oat milk trendy?

Why is oat milk trendy?

Oat milk has gained popularity due to its nutritional benefits and easy homemade preparation. Rich in nutrients and antioxidants, it offers a satisfying alternative to cow’s milk.

Why is oat milk trendy?

In the past, people tended to opt for soy or almond milk as a substitute for cow’s milk. However, oat milk has rapidly emerged as the preferred alternative for an increasing number of consumers. But what is driving this shift, and is oat milk truly better for people?

Nutritional Benefits

Oats are not a grain at all; they are whole grains that are gluten-free and packed with essential nutrients, including protein, calcium, zinc, potassium, magnesium, iron, folic acid, and B vitamins. Moreover, oats are rich in dietary fiber, which aids in slowing down food digestion and promoting a lasting feeling of fullness. Compared to other plant-based milks such as soy, almond, or rice milk, oat milk boasts a significantly higher fiber content. However, due to its elevated protein levels, oat milk may not be the most suitable option for individuals aiming to restrict their carbohydrate intake.

Oats are not only abundant in antioxidants but also contain a unique compound called avenanthramide, which offers various health benefits, including anti-inflammatory properties. Additionally, oats contain polyphenols, which are beneficial plant compounds known for reducing oxidative stress caused by free radicals in the body. Oat milk, similar to almond, rice, or coconut milk, is not particularly high in protein, with just four grams of protein per cup, whereas soy milk provides eight grams.

For those seeking to fully harness the nutritious properties of oats without additives or stabilizers, crafting oat milk at home is recommended.

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Homemade Oat Milk Recipe


  • 1 ounce of rolled oats
  • 4 ounces of water
  • ½ tsp vanilla extract
  • 1 teaspoon of honey, maple syrup, or silan


  1. Blend all the ingredients in a food processor until achieving a completely smooth liquid.
  2. Cover a bowl with cheesecloth or a kitchen towel.
  3. Pour the liquid into the bowl while holding the cloth over the opening.
  4. Store the liquid in a container in the refrigerator upon completion.

The wholesome and neutral flavor of oat milk, along with its impressive nutritional profile, has propelled it into the spotlight as a trendy and beneficial dairy alternative.

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