World Egg Day: Know why World Egg Day is celebrated, why eggs are called vegetarian, its purpose and interesting information about the beneficial effects of eggs on health. Let’s find out why eating eggs is healthy. #WorldEggDay #WorldEggDay2024 #WorldEggDay and #EggcellentEats
- World Egg Day is celebrated every year on the second Friday of October.
- It was first initiated by the International Egg Commission in the year 1996.
- The headquarters of the International Egg Commission is located in Vienna, Austria.
- The United Kingdom has its administrative office for the International Egg Commission.
- Its regional offices are in Beijing, China, and Rio Grande do Sul, Brazil.
World Egg Day Date 2023: This year, World Egg Day will be celebrated on October 11, 2024.
|World Egg Day Theme||Eggs for a healthy future|
|Date of Celebration||Second Friday of October|
|Established by||International Egg Commission|
|Purpose||Promote the nutritional value of eggs|
|Administrative Office||United Kingdom|
|Regional Offices||Beijing, China and Rio Grande do Sul, Brazil|
|Activities||Cooking demonstrations, egg-related contests, educational programs|
|Social Media Hashtags||#WorldEggDay #EggcellentEats|
World Egg Day is celebrated every year on the second Friday of October. It was first initiated by the International Egg Commission in the year 1996. The headquarters of the International Egg Commission is located in Vienna, Austria, with its administrative office in the United Kingdom. The regional offices are located in Beijing, China, and Rio Grande do Sul, Brazil. In 2023, World Egg Day will be celebrated on October 13th.
Why is World Egg Day celebrated?
World Egg Day is an annual event celebrated on the second Friday of October. It aims to promote the health benefits of eggs and appreciate the farmers who produce them. Established in 1996 by the International Egg Commission, this day encourages people to include eggs in their daily diet due to their nutritional value. Each year, World Egg Day has a specific theme to raise awareness about the importance of eggs in our nutrition.
Here is a table highlighting the themes of World Egg Day over the past few years:
|2023||Eggs for a healthy future|
|2022||Eggs for a better life|
|2021||Eat your Egg today and every day|
|2020||Eggs: much more than the perfect protein|
Please note that the themes may vary each year, focusing on different aspects of the nutritional benefits and importance of eggs.
World Egg Day 2023 will be celebrated in various countries around the world. Some of the countries that actively participate in the celebrations include:
- United States: In the United States, World Egg Day is celebrated with events such as cooking competitions, egg-themed festivals, and educational seminars about the nutritional benefits of eggs.
- United Kingdom: The United Kingdom also joins in the celebrations with activities like egg-themed recipe contests, cooking demonstrations, and promotions to encourage the consumption of eggs.
- Australia: In Australia, World Egg Day is marked by community events, farm visits, and special promotions in grocery stores and supermarkets, highlighting the versatility and nutritional value of eggs.
- Canada: Canadians participate in World Egg Day by organizing events such as cooking demonstrations, charity fundraisers, and awareness campaigns to support local egg producers.
- India: In India, World Egg Day is celebrated with campaigns to raise awareness about the importance of eggs in combating malnutrition and promoting food security. Various school programs, health workshops, and awareness drives are conducted across the country.
These are just a few examples of the countries that actively participate in World Egg Day celebrations. Remember, this event is celebrated globally, so there may be activities and events happening in many other countries as well. (Belize, Bolivia, Canada, Colombia, France, Latvia, Pakistan, Italy, Mauritius, Mexico, New Zealand, Panama, Philippines, Poland, Spain, Sri Lanka, Venezuela) verified from soucre World Egg Day | Join in the Global Egg Celebrations (internationalegg.com)
WorldWide Egg Rate
Here is a table showing the average egg prices in different countries:
|Country||Average Egg Price (USD)|
Please note that these prices are approximate and may vary depending on various factors such as location, store, and quality.
Is an Egg Vegetarian or Non-Vegetarian?
There is still debate over whether eggs are vegetarian or non-vegetarian. Today we clear up this misconception. It may sound a bit strange to you, but it is true that most eggs are vegetarian.
Some are also carnivorous.
After 6 months of age, a hen lays eggs every two days. It is not necessary for the hen to come into contact with a rooster in order to lay eggs. Eggs laid without the contact of a rooster are called unfertilized eggs. These eggs do not hatch and are considered vegetarian. However, once the hen comes into contact with a rooster, the eggs it lays are considered meat-eating eggs.
The fertilized egg is vegetarian.
Eggs have three parts. The first is the shell, the second is the white, and the third is the yellow part called the yolk. The white part of a fertilized egg contains protein, while the yellow part contains protein as well as cholesterol and fat. However, when the fertilized egg comes into contact with the rooster, the egg that is laid contains not only protein but also cholesterol and fat, which makes them carnivorous.
Sources of Vitamins and Minerals.
Eggs contain not only protein and vitamin but also several important nutrients for the body. That’s why doctors recommend consuming at least one egg daily.
Eggs are abundant in protein. They also contain omega-3 fatty acids, equivalent to four bananas.
While some people prefer to eat eggs raw, others cook them by frying, boiling, or incorporating them into various dishes. There are many ways to enjoy eggs.
Should eggs be eaten raw or cooked?
- Cooked eggs- According to studies, raw eggs contain 51% protein, while cooked eggs contain 91% protein. Due to temperature, there are several structural changes in proteins. Cooking eggs thoroughly is considered the safest method. This ensures that eggs are easily digestible.
- Raw eggs- They are separated into different parts and have a unique structure that does not mix with each other. Raw eggs contain avidin protein, which inhibits the production of biotin. On the other hand, cooking eggs brings about a change in avidin, which provides biotin to the body.
When eggs are cooked at the right temperature (omlette), these individual proteins break down and all the proteins blend together. This protein in eggs is easily digested by the body.
On the other hand, when eggs are cooked at high temperatures, the cholesterol in them becomes oxidized. This is a concern for many people because oxidized cholesterol increases the risk of heart diseases.
There are certain things to consider when making eggs a healthy meal. If you are trying to lose weight, you should opt for boiled eggs. They have fewer calories compared to fried omelettes.
It also plays a vital role in preventing heart diseases. Egg yolk contains a significant amount of cholesterol. A large egg yolk contains approximately 212 milligrams of cholesterol.
Egg yolk is an excellent source of choline, which is considered an essential nutrient for human health. Research has shown that choline is necessary for the normal structure of brain cells and memory formation.
Benefits of Eating Eggs
Eggs are the highest source of protein. It contains calcium and omega-3 fatty acids, which are essential for a healthy body. Consuming eggs increases the level of HDL (high-density lipoprotein) in the body. It contains “good” cholesterol.
Eggs are considered a good option for controlling blood sugar. Egg consumption can help regulate blood pressure.
The health of a person’s eyes can be affected by various factors. In such cases, if you consume eggs, you can avoid this problem. Eggs contain antioxidants lutein and zeaxanthin, which are known to reduce the risk of macular degeneration.
Eggs also contain vitamin D, which can be a healthy superfood for strong bones and teeth. Eating boiled eggs does not cause joint pain. Eggs contain vitamin D and protein, which help keep the body healthy and strengthen the bones.
Eggs contain choline, which can improve memory and keep the brain active. Additionally, the vitamin B-12 found in eggs helps relieve stress.
Eggs are rich in protein and amino acids, which contribute to muscle building in the body.
World Egg Day FAQs
What is World Egg Day?
World Egg Day is an annual event celebrated on the second Friday of October to promote the nutritional value of eggs and raise awareness about their benefits.
When was World Egg Day established?
World Egg Day was first initiated by the International Egg Commission in the year 1996.
Why is World Egg Day celebrated?
World Egg Day aims to emphasize the importance of eggs in our daily diet and appreciate the farmers who produce them. It promotes the nutritional benefits of eggs and encourages their inclusion in a healthy lifestyle.
What is the average price of eggs in different countries?
The average price of eggs varies in different countries. Here are some approximate prices in USD: United States ($1.17), United Kingdom ($1.50), Canada ($1.23), Australia ($2.19), India ($0.29), Germany ($1.38), France ($1.68), Brazil ($0.63), China ($0.52), and South Africa ($0.92).
What activities are conducted on World Egg Day?
Various activities are organized on World Egg Day, including cooking demonstrations, egg-related contests, educational programs, and awareness campaigns about the nutritional value of eggs.
What are the social media hashtags commonly used for World Egg Day?
Some of the commonly used hashtags for World Egg Day are #WorldEggDay and #EggcellentEats.
Which countries actively participate in World Egg Day celebrations?
Many countries around the world actively participate in World Egg Day celebrations. Some examples include the United States, United Kingdom, Australia, Canada, India, Germany, France, Brazil, China, and South Africa. These countries organize various events and campaigns to promote the importance of eggs in nutrition.
Are eggs considered vegetarian or non-vegetarian?
There is a debate surrounding whether eggs are vegetarian or non-vegetarian. While unfertilized eggs laid by hens without the contact of a rooster are considered vegetarian, fertilized eggs that come into contact with a rooster are considered non-vegetarian.
What are the benefits of eating eggs?
Eating eggs provides numerous health benefits, including being a high source of protein, containing essential vitamins and minerals, promoting heart health, regulating blood sugar levels, supporting eye health, strengthening bones and teeth, improving memory, relieving stress, and aiding muscle building.